Latest news

  • People of Lampeter are taking part in a 5km ‘Run for the Bus’ on Sunday 8th...

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  • Welsh Rugby legend Ieuan Evans took part in Tenovus 100 hole challenge this week to raise...

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  • Men are dying of ignorance in Wales - every year around 9000 men are diagnosed with...

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  • Men are dying of ignorance in Wales - every year around 9000 men are diagnosed with...

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  • Tenovus, Wales’ leading cancer charity are calling for bright minds to help combat...

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Stay safe in the sun

We all enjoy the good weather and spending time outdoors in the sun. Often, we think we feel better when the sun is out and that we look better with a bit of a tan. This section tells you how you can enjoy spending time in the sun without letting yourself get too damaged by it.

By following some simple rules, you can protect yourself from the harmful effects of spending too much time in the sun.

 

2008 money 'o' meter

Current target: £600,000

Current amount: £300,000

latest events

  • London Marathon 2010
    Thank you and congratulations to all of our runners who successfully completed...

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  • New York Marathon
    In 1976, in celebration of the U.S. bicentennial, NYRR moved the marathon to...

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  • Cardiff Half Marathon
    Cardiff Half Marathon's 2009 sell-out race saw a record number of runners...

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Tenovus the offical charity of the Ryder Cup 2010